Spinach and haloumi salad
June is a fantastic month for a variety of fruits and vegetables, with spinach taking center stage. This dark green leafy veggie is not only delicious but also packed with vitamins A, B11, and K, as well as essential minerals. There are several varieties of spinach. Small-leaf spinach, also called baby spinach, is great […]
How chronic stress impacts your health
In the hustle and bustle of life, it’s easy to overlook the profound effects of chronic stress on our health. Yet, understanding its impact is the first step towards reclaiming our vitality and overall well-being. 1. Weakened immune system Chronic stress can take a toll on our body’s defense mechanism, the immune system. When under […]
5 tips to optimize training around your menstrual cycle
Discover how to optimize your fitness journey by training around your menstrual cycle. Harness the power of your body’s natural rhythms with these 5 empowering tips. Let’s train smarter, not harder! 1. Leverage your cycle Embrace the dynamic nature of your menstrual cycle and tailor workouts for women accordingly. During the follicular phase (days 1-14), […]
Trainer’s tip: ‘Kickstart your day with a cold shower’
B-One trainers love sharing knowledge and expertise with clients – it is educational and beneficial. Hence, the ‘Trainer’s Tip’ series was born. Today: Bart ter Huurne (26). A cold shower—just the thought sends shivers down your spine. Let’s be honest: icy water cascading over your body isn’t exactly a joyride. Yet, I start every day […]
Leading Coaching in Amsterdam!
“Unlock your potential with B-One Personal Training – Your top choice for proven coaching in Amsterdam. Transformative fitness awaits with visual evidence, authentic testimonials, and inspiring success stories. Experience cutting-edge progress tracking tools for real-time results. Choose B-One for a healthier, fitter you. Start your journey in the heart of Amsterdam today“ 1. Visual evidence: […]
How to make conscious choices for drinking
Drinking conscious during the holidays! Party is fun and usually it involves alcoholic drinks! There’s nothing wrong with enjoying a few drinks during the holidays for example, but it can be a challenges when trying to practice balance. First, of course, alcohol will impair your decision-making skills. The impact of alcohol will make it a […]
Why wait for New Year’s resolutions?
Every year, individuals seek personal training in Amsterdam to kickstart the new year. Even now, clients are already signing up for personal training sessions, eager to begin their fitness journey. And I get it, a new year feels like a fresh beginning. But why wait for the new year to start your personal training in […]
Getting back to your workout routine after summer
It is the 1st of September, which means summer is officially coming to an end. Hopefully you have had a great holiday, filled with relaxation, indulgence, and perhaps a few too many drinks, snacks and ice creams. Now it’s time to get back on track and into your workout routine. This might seem as a […]
Strength training for women
Unlock your strength: Empowering women through strength training at B-One personal training in Amsterdam Welcome to a fitness journey that’s about to upgrade your life. At B-One, we believe that strength training is for everyone – irrespective of gender, age, or background. If you’re intrigued, let’s dive into why strength training is a game-changer, especially […]
5 Essential Tips for Staying Hydrated in the Summer
As the sun shines brighter and temperatures soar, it’s crucial to keep your body properly hydrated during the summer months. Dehydration can lead to a host of problems, including fatigue, dizziness, and even heat stroke. To help you beat the heat and stay refreshed, we’ve put together five essential tips for staying hydrated. So grab […]
