Staying active during your holiday!
Having difficulties with maintaining an healhty lifestyle during your holiday or weekend trips? We’ve got you! Staying active during a holiday or weekend trip is a great way to make the most of your time while also maintaining your health and well-being. Here are some tips to help you stay active: Plan ahead: Research the […]
An essential guide to healthy dining
Feeling overwhelmed with dinner parties, picnics in the park, or sunlit breakfasts at your favorite deli? Don’t worry! Here’s an essential guide to healthy dining, ensuring you can make the most of this summer and every sunny day ahead without any guilt over indulging in that extra croissant or delightful beverage. Plan and pack nutritious […]
Training during Ramadan
If you are practicing the Islam, it’s almost time for the Ramadan again, March 22nd it starts. This holy month is all about discipline, endurance and above all self-control, and teaches us to master desires and lusts by fasting between sunrise and sunset. Why not use this month to create the healthy habit of exercising? If […]
Tips for working from home
How to improve the way you work from home Are you working from home and do you like to roll out of your bed straight to your laptop?That seems very comfortable, but this can have a big impact on your health. Since the startof the pandemic, working from home is becoming more popular. Unfortunately we […]
Tips for a better working posture
How you can improve your working posture Are you always working curled up behind your laptop, and are suffering from neck and back pain? That is not uncommon! Nowadays most people are working behind their desk and it is therefore harder to keep the body moving and have a good posture. Besides that, the smartphone […]
How to improve your squat
Five ways to improve your squat The squat is one of the most used exercises in strength training. What can you do to improve your squat? It’s one of the big five compound exercises, which means that it targets more than just one or two muscles (like with an isolated exercise). It has been well […]
Finding the right balance with your meals
I think we can all agree that there are certain times of the year (i.e. Christmas) where it feels a little bit harder to look after ourselves in terms of nourishment and balance in your meals and training regime. There are so many social occasions, gatherings, dinners, celebrations and so on. Sweet desserts, savory snacks and […]
Running and strength training with Apolline Lambert #ClientCorner
Apolline has been training at B-One Personal Training for about a year and a half. Although already very sporty, having done team sports in her childhood and a love for running, her initial goal was to learn how to do strength training and become stronger. During the time she has been training with us, she […]
How to deal with stress
Some tips on how to deal with stress: Christmas, presents, meals, organizing people, New Years, cleaning the house, a new work year, new goals, kids don’t fit in their clothes from last year… God, we get stressed just by reading it… So here are some tips and tricks on how to deal with stress: […]
Health benefits of tangerines
Fan of these little orange friends? Here are 5 surprising health benefits of tangerines. They are full of nutritions that have different health benefits: tangerines are water-rich fruits packed with vitamin C and antioxidants. They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins. High in antioxidants: tangerines and […]
